HEALTH & FITNESS

Quit adapting temporary weight loss fixes

Healthy minds mean, healthy lifestyle

Most people tend to over-hype, over-think and over-stress on their daily nutrition. Anybody who claims on the internet to make you shed a few kilos by some new fad diet…

home made cloth face mask for coronavirus

workout without the breakouts

food you need to stock on rather than hoarding

lifestyle choices to build a better immune system

change boredom into productivity during the international shut down

eat your water, quite LITERALLY!!

satisfy your sugar cravings in a better way