Expertish
  • Home
  • BEAUTY
    • SKIN
    • MAKEUP
    • HAIR
    • BODY
  • HEALTH & FITNESS
    • WELLNESS
    • WORKOUT
  • DIY
  • RECIPES
    • GLUTEN FREE
    • INDIAN CUISINE
    • VEGAN
      • All DESSERTS GLUTEN FREE VEGAN
        DESSERTS

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        DIY

        How To Freeze Homemade Bread- Make Your Bread…

        May 13, 2020

        RECIPES

        10 EASY RECIPES WITH ONLY TWO INGREDIENTS

        May 5, 2020

        GLUTEN FREE

        TYPES OF EASILY MADE DAIRY FREE MILK

        March 23, 2020

        DESSERTS

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        GLUTEN FREE

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        GLUTEN FREE

        TYPES OF EASILY MADE DAIRY FREE MILK

        March 23, 2020

        GLUTEN FREE

        FOOD THAT WILL BEAT THE SUMMER HEAT

        March 14, 2020

        VEGAN

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        VEGAN

        How To Freeze Homemade Bread- Make Your Bread…

        May 13, 2020

        VEGAN

        TYPES OF EASILY MADE DAIRY FREE MILK

        March 23, 2020

        VEGAN

        REPLACE FRENCH FRIES WITH HEALTHIER ALTERNATIVES

        January 7, 2020

    • DESSERTS
  • STYLE
  • TRAVEL
  • ASPIRE TO INSPIRE
  • Contact
  • Home
  • BEAUTY
    • SKIN
    • MAKEUP
    • HAIR
    • BODY
  • HEALTH & FITNESS
    • WELLNESS
    • WORKOUT
  • DIY
  • RECIPES
    • GLUTEN FREE
    • INDIAN CUISINE
    • VEGAN
      • All DESSERTS GLUTEN FREE VEGAN
        DESSERTS

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        DIY

        How To Freeze Homemade Bread- Make Your Bread…

        May 13, 2020

        RECIPES

        10 EASY RECIPES WITH ONLY TWO INGREDIENTS

        May 5, 2020

        GLUTEN FREE

        TYPES OF EASILY MADE DAIRY FREE MILK

        March 23, 2020

        DESSERTS

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        GLUTEN FREE

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        GLUTEN FREE

        TYPES OF EASILY MADE DAIRY FREE MILK

        March 23, 2020

        GLUTEN FREE

        FOOD THAT WILL BEAT THE SUMMER HEAT

        March 14, 2020

        VEGAN

        5 Easy Overnight Oats Recipes For Breakfast

        August 6, 2020

        VEGAN

        How To Freeze Homemade Bread- Make Your Bread…

        May 13, 2020

        VEGAN

        TYPES OF EASILY MADE DAIRY FREE MILK

        March 23, 2020

        VEGAN

        REPLACE FRENCH FRIES WITH HEALTHIER ALTERNATIVES

        January 7, 2020

    • DESSERTS
  • STYLE
  • TRAVEL
  • ASPIRE TO INSPIRE
  • Contact
Expertish
HAIR

THE MOST EFFECTIVE WAYS TO MAINTAIN HEALTHY HAIR

by Expertish July 12, 2019
written by Expertish July 12, 2019
THE MOST EFFECTIVE WAYS TO MAINTAIN HEALTHY HAIR

 

GLOSSY, SHINY, VOLUMINOUS, SMOOTH…We want it all when it comes to hair. The “#HAIR-GOALS” has made most of us crave for those perfect effortless locks and we always wonder- “Is it so easy to achieve it?” or “How do people manage to take care of them?” The questions are endless and the answers are so confusing and complicated that it makes it hard to figure out the right solution. While some people are blessed with the most amazing hair because of their genes or a god’s gift and don’t really put efforts in maintaining it but still there are plenty of us for whom the struggle is real. So here are few basic things which will help you to maintain healthy hair.

 

DIET

 

Hair products can be essential when it comes to hair texture but the food you eat is the most important thing when it comes to growth enhancement and nourishment. Healthy hair is directly proportionate to the food you put in your body.  Here are some of the nutrients you must incorporate in your daily diet:

PROTEINS- It is necessary for hair growth as the composition of hair follicles are made mostly protein. It also helps in making your strands strong.

example- Greek yogurt, salmon, nuts, beans , legumes, tofu, lean meat, green peas.

IRON- Though it is not completely proven and studies are still being done linking the deficiency of iron and hair loss but researchers have found lower levels of iron in people who suffered from extreme hair fall. Iron helps the body to produce hemoglobin which carries oxygen for the growth and repair of cells in your body.

example- spinach, pumpkin, pumpkin seeds, legumes, cashews, pine nuts, chicken

VITAMIN C- Helps in the absorption of iron and studies shows that it stores iron in a more simpler form which can be easily absorbed by the body.

example- broccoli, peppers, cabbage, sweet potato, orange, kiwi fruit, strawberry, pineapple, mango, tomato.

ZINC- It is needed for proper immune function, cell growth and division. Zinc acts as an inhibitor for male pattern baldness and alopecia. as our body doesn’t store zinc , it’s important to have food that has it.

example- eggs, dairy, nuts, crabs, oysters, dark chocolate.

BIOTIN (vitamin B7)- Its a part of complex B vitamins. Biotin helps the body to metabolize fats and carbohydrates. Keratin is a form of protein that is present in hair, skin and nails. Biotin improves body’s keratin function thereby promoting healthy hair, skin and nails growth.

example- almonds, mushrooms, cauliflower, egg yolk, fish, meat.

PREVENT HAIR FALL AND BREAKAGE

Hair fall happens when the follicles become weak and starts falling from the root/scalp and breakage happens when the strands loses their strength. As they become fragile it starts breaking from the middle causing loss of volume and an unpleasant appearance.

  • Don’t use hair brush on wet hair and instead use a wide tooth comb instead.
  • Replace regular towels with microfiber ones as they are more gentle on your hair.
  • Split ends usually cause breakage so either prevent them from occurring or  get a trim after every 2 months

CHEMICAL DAMAGE

  • Limit use of texture sprays and dry shampoos.
  • Go for permanent hair colors which are closer to your natural color or the ones that can be done without the use of harsh bleach.
  • Avoid use of Shampoos and other hair products with parabens, artificial and strong fragrances, sulfate.

PHYSICAL DAMAGE

  • Heat damage by styling tools and sunlight which can be protected with the use of heat protectants , hat and umbrella.
  • Avoid tight buns and high pony tails as they cause extreme pulling and causes extreme stress on your roots. Do loose plaits as they as they keep your hair tangled and don’t disturb your scalp.
  • Hard water, chlorinated water in swimming pool and harmful UV ways are some of the environmental factors which can also cause hairfall. So it’s essential to protect your hair in such conditions by using a hair oil, leave in conditioners or hair mists.

EXCESS SEBUM AND DRYNESS

Your scalp has a major role to play when it comes to having healthy hair. It’s normal to have oily or dry scalp as long as you keep it well nourished. What goes wrong and might irritate your scalp is when it gets too oily like over production of sebum or when it gets too dry and becomes flaky. So instead of going crazy with hair products and doing experimental remedies it’s always preferable to treat your scalp in the mos mild and gentle way possible. Here are some things you can keep in mind

  • Avoid using excess hair cleansers.
  • Scalp exfoliation to get rid of sticky or flaky dandruff.
  • Adding omega-3 in your diet.
  • Hot showers strip all the natural oils from your hair that’s why it is preferable to use cold or warm water for washing your hair.

GET THAT GLOSS

Nothing can compare to shiny, glistening locks as they are pretty much the holy grail of hair care.  We often end up buying tons of product to add that perfect gloss to our hair but it can end  in looking all greasy and messed up that’s why it’s better to achieve natural shine by giving your hair proper nourishment. Hair strands when given proper care are more like to have strength and sturdiness. Here are some tips to achieve it:

  • Use natural bristles brush instead of nylon one
  • Replace your regular pillow covers with silk or any other material which isn’t harsh.
  • Use vitamin e capsules on your roots or vitamin e serum and gently massage your scalp. You can mix it with your go to hair oil and leave it like a hair mask.
  • Use argan oil or any other light weight oil as a hair serum.
  • Use deep conditioning hair masks once a week and rinse it off with cold water.

 

 

3 comments
9
FacebookTwitterPinterestEmail
Expertish

previous post
Do Natural Oils Work? Which One Is Best For Your Hair
next post
COMMON MYTHS ABOUT SUNSCREEN

You may also like

Benefit of Curry Leaves For Hair: DIY remedies

August 25, 2020

Guide To The Find Perfect Hairbrush: Expertish Recommended...

July 31, 2020

HABITS THAT CAN CONTROL YOUR HAIRFALL

April 7, 2020

RUBBER TIES V/s SILK TIES

February 26, 2020

TWO INGREDIENT DIY DRY SHAMPOO

February 6, 2020

WHY YOU MUST SWITCH TO MICROFIBRE TOWELS

January 6, 2020

WOW HAIR CARE PRODUCTS

July 21, 2019

Do Natural Oils Work? Which One Is Best...

May 26, 2019

3 comments

Mitu July 13, 2019 - 11:38 am

Can u please tell a good conditioning hair mask

Reply
Beauty Possession July 16, 2019 - 5:23 am

it depends on your hair type and concerns

Reply
delta 8 gummies 1000mg July 13, 2021 - 9:17 am

I don’t know if it’s just me or if everyone else experiencing
issues with your site. It appears as though some of the text within your posts are running off the screen. Can somebody else please comment and
let me know if this is happening to them too? This may be
a issue with my internet browser because I’ve had this happen previously.
Many thanks

Reply

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Keep in touch

Facebook Instagram Pinterest

Instagram

No any image found. Please check it again or try with another instagram account.

expertish/expertish

Subscribe to Newsletter

Subscribe our Newsletter for new blog posts on beauty, fashion and lifestyle.. Let's stay updated!

Popular Posts

  • 1

    Huda Beauty Vs Maybelline Fit Me

    May 8, 2022
  • 2

    How To Deal With Body Acne-Bacne

    June 22, 2020
  • 3

    Sleeping Positions: Which Is Best For Healthy Skin?

    May 21, 2022
  • 4

    Reasons For Dull & Tired Skin : Do This To Make Your Skin Look Fresh

    May 17, 2022
  • 5

    How To Build Healthier Daily Habits: Better Daily Alternatives

    May 13, 2022
  • 6

    The Power Couple “Vitamin C and Sunscreen” : Skincare Besties

    May 12, 2022
  • 7

    5 Simple Full Body Exercises : No Equipment Workout

    May 12, 2022
  • 8

    ALL ABOUT SHEET MASKS : What They Are, How To Use and More

    May 7, 2022
  • 9

    Soul Tree Face Cleanser Review: Skicare Product Review

    May 5, 2022
  • 10

    SUNSCREEN FOR LIPS: Do You Need To Protect Your Lips Too?

    May 3, 2022
  • 11

    “CONSCIOUSLY” TREATING ACNE – Flashfix salicylic acne treatment Serum

    September 7, 2021
  • 12

    Everything You Need to Know About The New Acne- Maskne

    July 2, 2021
  • 13

    Benefits of Vitamin C For Skin: The Real Glow-Getter

    September 13, 2020
  • 14

    Should You Be Popping Your Pimples Or Not?

    September 13, 2020
  • 15

    Food That Can Be Ruining Your Skin

    August 13, 2020
  • 16

    The Perfect No-Makeup Makeup Guide- Dewy Makeup Look

    August 6, 2020
  • 17

    The Top Alternatives For Shein-Online Clothing Stores Available In India

    July 27, 2020
  • 18

    Sequence Of Skin Care Steps For Daily Regime

    July 17, 2020
  • 19

    Monsoon Skincare Routine For Combination-Oily Skin

    July 10, 2020
  • 20

    How To Create A Minimalist Makeup Capsule

    June 28, 2020
  • 21

    Habits That Can Help You Achieve Your Goals

    June 28, 2020
  • 22

    Are Facemasks A Luxury or Necessity- Do you need to Invest in Facemasks

    June 24, 2020
  • 23

    How To Style Basic Black Leggings

    June 9, 2020
  • 24

    Easy Makeup Tips For Glasses Wearers

    June 9, 2020
  • THE BRIDE’S GUIDE WORKSHOP

    February 7, 2020
  • 26

    EAT HEALTHY AND SMART WHILE YOU TRAVEL

    March 14, 2020

Categories

  • ASPIRE TO INSPIRE (4)
  • BEAUTY (43)
  • BODY (16)
  • DESSERTS (1)
  • DIY (16)
  • FASHION (10)
  • GLUTEN FREE (3)
  • HAIR (9)
  • HEALTH & FITNESS (18)
  • Makeup (11)
  • RECIPES (8)
  • SKIN (46)
  • TRAVEL (4)
  • VEGAN (4)
  • WELLNESS (19)
  • WORKOUT (7)

Recent Posts

  • Sleeping Positions: Which Is Best For Healthy Skin?

    May 21, 2022
  • Reasons For Dull & Tired Skin : Do This To Make Your Skin Look Fresh

    May 17, 2022
  • How To Build Healthier Daily Habits: Better Daily Alternatives

    May 13, 2022
  • The Power Couple “Vitamin C and Sunscreen” : Skincare Besties

    May 12, 2022
  • 5 Simple Full Body Exercises : No Equipment Workout

    May 12, 2022
  • Huda Beauty Vs Maybelline Fit Me

    May 8, 2022
  • ALL ABOUT SHEET MASKS : What They Are, How To Use and More

    May 7, 2022
  • Soul Tree Face Cleanser Review: Skicare Product Review

    May 5, 2022
  • SUNSCREEN FOR LIPS: Do You Need To Protect Your Lips Too?

    May 3, 2022
  • “CONSCIOUSLY” TREATING ACNE – Flashfix salicylic acne treatment Serum

    September 7, 2021
  • Everything You Need to Know About The New Acne- Maskne

    July 2, 2021
  • Benefits of Vitamin C For Skin: The Real Glow-Getter

    September 13, 2020
  • Should You Be Popping Your Pimples Or Not?

    September 13, 2020
  • Food That Can Be Ruining Your Skin

    August 13, 2020
  • The Perfect No-Makeup Makeup Guide- Dewy Makeup Look

    August 6, 2020
  • The Top Alternatives For Shein-Online Clothing Stores Available In India

    July 27, 2020
  • Sequence Of Skin Care Steps For Daily Regime

    July 17, 2020
  • Monsoon Skincare Routine For Combination-Oily Skin

    July 10, 2020
  • How To Create A Minimalist Makeup Capsule

    June 28, 2020
  • Habits That Can Help You Achieve Your Goals

    June 28, 2020
  • Are Facemasks A Luxury or Necessity- Do you need to Invest in Facemasks

    June 24, 2020
  • How To Deal With Body Acne-Bacne

    June 22, 2020
  • How To Style Basic Black Leggings

    June 9, 2020
  • Easy Makeup Tips For Glasses Wearers

    June 9, 2020

Beauty, fashion and lifestyle tips.

Subscribe our Newsletter for new blog posts on beauty, fashion and lifestyle.. Let's stay updated!

  • Facebook
  • Instagram
  • Pinterest

© 2019 Expertish


Back To Top