Are you complaining about your days being all scrambled and less productive? You know that after having a busy day when you head home, you still have so much stuff to do. But all you need to do is take a break and slow down your night routine. You will find that tasks are easier if you take a breath and relax. It is important to sleep well so that the next day, you are full of energy. You know it’s easy to get up on mornings when you have prepared for the day beforehand because it’s comforting, and calming knowing even a little about how your day will begin and end. So all those who want to feel the same, we have got an easy routine for you:
1. Drink a glass of water before bed.
Staying hydrated keeps you focused and alert. You should be keeping a check on your water intake every day. Drinking ample amount of water helps your body function well. Since you go so many hours without it when you sleep, drinking a big glass of water is important before going to bed. This helps you get rid of unwanted toxins and keeps you hydrated throughout the night.
2. Do Something You Love
More often we get so busy finishing deadlines and day-to-day tasks, we are tempted to say that we don’t have time for anything else to do. But it is necessary to take some time for the things we love to do. It is important for the mental and emotional well-being and not just for short-term happiness. You get a boost of motivation and better productivity by doing so. You get away from all the frustration while you enjoy doing the things you love.
3. Prepare For Tomorrow
Having a morning routine has proved to be beneficial for a lot of people. It’s less likely that you forget things and it reduces the stress level that may rise if you start your day hastily. It is good to spend some 20 minutes to plan and prioritize for tomorrow. Get your work clothes ready, stay prepared for morning exercise and get all the important files on your desk. You will become more effective and productive since you’re set for the coming morning and everything is within your reach.
4. Reflect your day
You should make time for thinking or writing about your day. Simply, take few moments to reflect on the everything that happened in a day, the issues you are facing and see what answers you get for them. Your subconscious is a powerful tool that can help you make difficult decisions and bring up innovative ideas. You can even meditate for a while. But in order to have a clear mind for a relaxed sleep, you should practise this habit before you settle into bed.
5. Read a book.
Reading a book before bed aids insomnia. It is believed that reading for 10-15 minutes before bed reduces stress level by almost 70% and makes you feel relaxed. This prepares you for a good night’s sleep. But stay away from the screen. Instead read from a book. The blue light emitted from the screen disturbs your sleep. If you don’t want to keep the lights on, use a dim reading lamp or headlamp.