Benefits of Vitamin C For Skin: The Real Glow-Getter

by Expertish

Most people only think of Vitamin C as a cold fighter but it is also a powerhouse and is so much beneficial for your body and mind. It’s no secret that Vitamin C is a hero ingredient for skin care. It is a powerful antioxidant that aids in more than you ever knew. You can apply it topically to your skin and get even skin tone and reduce the appearance of those extremely stubborn acne scars

Since our body cannot produce Vitamin C we can either take it through meals and supplements or it can be applied topically on the skin. Here’s everything you need to know about Vitamin C and how adding it to your skin care routine can be beneficial.

1. Reduce Acne Spots
Vitamin C is useful in acne treatment due to two major reasons. First, it is a powerful antioxidant and further for the production of collagen. As an antioxidant, it removes the harmful free radicals from the skin. Damage to the skin from these free radicals is a main reason for acne breakout. Vitamin C helps to mop up these free radicals and protect the skin. Additionally Vitamin C boosts the collagen synthesis helping your skin get a better structure and heal faster. 

2. Keeps Skin Hydrated
Studies say that one of the main derivatives of Vitamin C, magnesium ascorbyl phosphate helps in skin dehydration. It gets easily absorbed by the skin and decrease the trans epidermal water loss. This is proven in the studies by National Institute of Health. It rejuvenates your face by providing an even skin tone and helps replenish the skin’s moisture barrier and provide protection against the elements.

3. Reduces Inflammation 
A recent research by Mayo Clinic suggests that Vitamin C helps your skin get rid of the free radicals which can cause inflammation due to cell and tissue damage. The acne can cause redness and itchy skin, but this can be reduced by applying Vitamin C rich products on your skin.

4. Treats Hyper Pigmentation 
Hyperpigmentation is a common, usually harmless condition where skin develops dark patches. This darkening occurs due to excess of melanin, the brown pigment that produces normal skin colour. It forms deposits in the skin. Vitamin C has been helpful in impeding the production of melanin. Studies show that it also treats the sun spots caused due to UV rays and fade dark spots on the skin.

5. Reduces Skin Discoloration 
As Vitamin C reduces the formation of melanin, the topical use of this vitamin gives you an even skin tone. It enhances your skin complexion by preventing dark spots at the first place. The skin is triggered with collagen and elastin. Vitamin C makes skin healthy and glowing.

6. Boosts Production of Collagen 
Research have shown that vitamin C stabilizes the collagen mRNA, which increases the synthesis of collagen protein. This protein is a necessity for healthy skin growth. Hyaluronic acid boosts the collagen production in our body. Although it is naturally found in our body, but it’s amount decreases with time. So, Vitamin C plays a critical role in maintaining the Hyaluronic acid in body which is important for skin.

7. Makes Skin Radiant And Healthy
If you’re trying to help your skin plupmer and healthier, Vitamin C is your Trump card. Vitamin C helps your skin stay firm and tight. Studies by Mayo Clinic says that if the collagen production is reduced, it leads to sagging skin. The Vitamin C serum is proved to be effective to keep your skin fresh, radiant and look younger.

8. Protects From Sun Damage
Vitamin C is celebrated for it’s skin brightening and anti-ageing benefits but researchers have seen that it is also beneficial for sun damage protection. Using the sunscreen with Vitamin C as a major ingredient protects the skim from UV damage. As Vitamin C is an antioxidant, it reduces the oxidative stress and free radicals that makes the skin damage-prone. 

9. Helps Soften Fine Lines and Wrinkles 
One of the research states that prolonged use of Vitamin C can bring us benefits such as reducing expression lines by providing greater elasticity. A stable collagen production can help fight wrinkles and help with the uniformity in skin tone and texture. It cannot reduce the appearance of wrinkles but helps to reduce premature ageing of the skin. Vitamin C produces elastin that is useful in smoothening the face lines and saturates furrow and wrinkles. 

10. Increases Ceramide Content In Skin
Vitamin C increases the ceramide content in your skin which make your skin better, keeping it well-moisturized and looking fresh. The level of ceramides in body drops with the age, thin skin is one of the signs of this reduction. So, intake of good fats which include Vitamin C and incorporating products containing it in your skincare routine can increase the ceramide that keeps the face plump, supple and makes it glow-y

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